Aashirvaad multigrain Atta- 10kg

Product Information

Atta (whole wheat flour) with multi-wholegrains: flour characterization, nutritional profiling and evaluation of chapati making quality. NCBI

Finger millet (Ragi, Eleusine coracana L.): a review of its nutritional properties, processing, and plausible health benefits NCBI

Aashirvaad Multigrain Flour/Atta

From the description:” This homemade multigrain mix will help to balance all your nutritional requirements, plus it will help to lower cholesterol levels, manage blood sugar levels and blood pressure along with helping you to lose weight. This fibre-rich multigrain mix is gluten-free and will keep you fuller for a longer time.” Multigrain atta Benefits in your diet

Make the dough, and beat it until it is soft and pliable. Wet a thin cotton cloth and cover the dough for 15 minutes. Make the roti as usual. Recipe for weight loss: Lose 5 kgs in a Month with Multigrain Atta by Skinny Recipes Multigrain” means that the atta contains more than one type of grain. So, it is made from crushing more than one kind of cereal grain. However, this is not the same as “whole grain atta”. Development of multi grain premixes—its effect on rheological, textural and microstructural characteristics of dough and quality of biscuits NCBIMost scientists agree that unless there are specific allergies to gluten, a person should always incorporate some form of grains in their diet. For Indians, this is not an issue since most of us eat rotis or rice on a regular basis. ( 16) Ragi: This is another popular grain in India, and its health benefits are many. Though a little coarse to taste, Ragi is the staple of many low-income groups. It is cheaper than regular flour. Ragi is rich in iron, calcium and dietary fibres. ( 11)

In maida, only the smooth, white portion of the cereal grain is crushed. This is the reason the flour is white in colour and slippery to touch. (1)

Not only your atta, you can also find a whole new range of other groceries and household products when shopping on bigbasket. Since white flour or maida is made only from the while part of the grain, it does not contain nutritious elements like proteins or fibers. Whole wheat grains, on the hand, use the entire grain and retain proteins and fibers. Whole wheat is far superior to white flour. ( 3) It contains vitamins, minerals iron beneficial for health. Good for bone health and diabetic friendly. Good for skin and eyes. Eating atta made recipes also contributes to body energy levels. With taste and health benefits it is very good to add to a regular diet. However, there is no guarantee that brands will give whole grain atta when they tell you they are selling “multigrain atta”. In average, an Indian family’s atta needs are around 15 kg in 30 days. India is one of the largest producers of food grains in the world. There are many options available here to make a selection from.

Take multigrain atta according to the number of people present for eating. Add a little bit of salt, and some warm water. Multigrain atta is more fibrous, so you will need more water than normal. Aashirvaad Multigrain keeps the heart healthy An important ingredient in the multigrain meal is oats. Often multigrain bread is made from the white meal with some added grains. Despite this, multigrain bread tends to have more fiber and a lower GI than white bread, resulting in longer-lasting energy. Multigrain won't make us gain weight. Multigrain in abundance will, though as will eating any calories in abundance The above two led to the rise of experimentation with grains and millets in the Indian market. However, even today wheat remains to be the grain of the first choice for many. This is what led to the rise in popularity of multi-grain atta. Multigrain atta vs other atta Multi-grain flour, on the other hand, is neither. It literally means the flour that is made by crushing more than one type of cereal grain. This does not necessarily mean that it is made by crushing different type of whole grains. Multigrain Atta vs Whole Wheat AttaStudies show that people who eat whole grains and whole-grain flour are more active, and are healthy overall. Health benefits of finger millet (Eleusine coracana L.) polyphenols and dietary fibre: a review NCBI It is very simple. Go and buy the grains of your choice and take it to the local mill to grind them. You can keep the mixing quantity the same for each type. You can forego wheat if you are gluten-intolerant and include other grains. ( 8) You can use millets like jowar and bajra, maize or corn and barley to make multigrain atta. You can mix them with regular atta or have the mixture by itself. That way, you can include a number of healthy nutrients in your diet. ( 8) References