Animalhouse Fitness MonkeyFeet Lift Dumbbells with Your Legs | Strengthen Your Glutes, Hamstrings, Quads, and Hip Flexors at Home or at Any Gym

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However, it can fall out if you unfasten the front foot piece first before taking it out because the rear piece may swivel forward or backwards and open up the clamp. The midtarsal breakis a medial shift in the center of the pressure trajectory with dorsiflexion of the midtarsal joint(the joint between the talus and the navicular bone as well as the joint between the calcaneus and the cuboid bone), occurring during the gait of an unstable foot, when the body transfers weight from rearfoot to forefoot. By having some static between the set-up and the lift, you can often start to choose other exercises to take the place of using the Monkey Feet because of convenience (ex: just grabbing dumbbells for RDLs instead of setting up single-leg hamstring curls).

The dumbbell handle must be at least 127mm in length for the MF to clamp onto it – unless you’re using the tiniest dumbbells in the world, I don’t think you’ll ever have any issues with this. Animalhouse Fitness is known for its innovative products that allow home gym owners with limited budgets and space to train their lower bodies in various ways. That often led to training one leg, resting and repeating; completing all sets and reps for a single portion before switching the Monkey Foot to the other leg. If you want a significantly better way of training your tibs, check out my article where I discuss each of the best tib bars on the market. The MonkeyFeet attachment from Animalhouse Fitness alleviates these concerns by providing an affordable way to isolate your legs on leg day.

And even if you do have access to a gym, MonkeyFeet can often be a more effective and efficient way to train than using conventional gym equipment. The number of movements you can accomplish can take the place of large machines or add beneficial movements you may have never even thought of. But it is really nice knowing you can go super heavy on leg extensions, weighted chin ups, or hanging leg raises with these.

Although these are great workouts, the options can be limited in what exercises you can perform with your legs. Please share your experience Cancel reply GGE aims to connect home gym owners worldwide to collaborate on best practices, enhance their lifestyles, and inspire each other. This new product from Animalhouse Fitness allows you to max out each leg in a variety of different exercises.While these do not feel as smooth and ergonomic as machines (think leg extension machine, leg curl machine, etc.

For that reason, we recommend doing all of your sets and reps with the attachment on one foot, then switching sides and doing all of your sets and reps on the other leg. As a noob, one Monkey Feet and Banana pack seems sufficient because I go slow and try to focus on developing good form; also the seemingly low weight levels seem deceptively adequate for learning uncommon movements without overstraining ligaments. It may be possible, however, that the foot does not reach its limits of dexterity due to the constant muscle tension needed in stabilizing and balancing the foot to hold up the legs and the rest of the frame. Choose from one of our many recommended movements, or combine them into a full lower body superset for a next level workout.This innovative design features a ratchet-based attachment for shoes designed to securely hold a standard dumbbell. Having used the MonkeyFeet myself for a number of months, I’ll be looking to answer all of your questions about this product in this article.