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Additionally, fats act as carriers for important fat-soluble vitamins — including vitamin A, vitamin D, vitamin E and vitamin K. For example, dietary fats are needed for the conversion of carotene to vitamin A, mineral absorption and a host of other processes. Veselinovic M, et al. (2017). Clinical benefits of n-3 PUFA and ɤ-linolenic acid in patients with rheumatoid arthritis. It is a rich source of linoleic acid and gamma-linoleic acid (GLA), both Omega-6 essential fatty acids. 2,3 Usually, it’s a case of taking it at a time that you’re most likely to remember and works best for you. Summary
Evening primrose oil ( Oenothera biennis) is extracted from the seeds of the evening primrose plant. The oil contains the beneficial fatty acid gamma-linolenic acid. Balić A, Vlašić D, Žužul K, Marinović B, Bukvić Mokos Z. Omega-3 versus Omega-6 polyunsaturated fatty acids in the prevention and treatment of inflammatory skin diseases. Int J Mol Sci. 2020;21(3):741. doi:10.3390/ijms21030741 Our own brand EPO supplements are fortified with vitamin B6 which helps contribute to normal hormonal balance. Combined evening primrose oil supplements
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Evening Primrose Oil (EPO) has long been used as a natural aid thanks to two fatty acids – GLA and ALA – within it which are thought to contribute to a number of processes around the body. In fact, EPO is currently one of the most popular herbal supplements you can buy! Evening primrose oil contains an omega-6 essential fatty acid that is necessary for good health. However, while there is some evidence that taking evening primrose oil supplements may benefit some health conditions, the study results are mixed.
Kaźmierska A, et al. (2022). Effect of evening primrose oil supplementation on biochemical parameters and nutrition of patients treated with isotretinoin for acne vulgaris: A randomized double-blind trial. The European Medicines Agency says EPO can be used to relieve itching in short-term and long-term dry skin conditions, 12and is often taken by people with eczema to help prevent dry, itchy skin. 13
How do I help my pet with dry skin?
Whether you’re a home crafter, salon owner, or just want to be in control of what you and your family put on your skin and hair, we can help. Our mission is to empower our clients with the inspiration, equipment and training needed to create beautiful and environmentally friendly products while spreading awareness of the benefits that a truly natural approach to cosmetics can bring.
Before you browse our complete range of evening primrose oil tablets in various strengths, read on to learn a bit more about what it is and how exactly it might benefit your body.However, taking evening primrose oil in a form of supplements would have an even better effect on acne healing, as it helps to combat hormonal disbalance problems internally. Y ou can use pure liquid evening primrose oil or combine equal amounts of primrose oil with argan oil and add a few drops of lemon juice to the mixture. Apply this on the affected areas every night to treat uneven skin tone and unwanted dark spots. 5. EPO can reduce hyperpigmentation Evening primrose oil is exceptionally useful in decreasing inflammation and excessive cell turnover.