Pukka Herbs | Three Ginger Organic Herbal Tea | Ginger, Turmeric and Galangal | Perfect For After Meals |4 packs | 80 Sachets (Packaging May Vary)

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Here’s a look at the health benefits you may derive from sipping this spicy tea. Source of Vitamins and Minerals Specifically, studies found that ginger’s anti-inflammatory and antioxidant properties are what can contribute to the reduction in oxidative stress as well as inflammation markers [7] Chen CX, Barrett B, Kwekkeboom KL. Efficacy of Oral Ginger (Zingiber officinale) for Dysmenorrhea: A Systematic Review and Meta-Analysis. Evid Based Complement Alternat Med. 2016;2016:6295737. .

One 1988 study in 80 naval cadets unaccustomed to sailing in heavy seas determined that those who received 1 gram of powdered ginger reported reduced vomiting and cold sweating. Anh, N. H., et al. (2020). Ginger on human health: A comprehensive systematic review of 109 randomized controlled trials. One study involved 60 adults with acute migraine. They reported relief after using 400 milligrams of ginger extract alongside nonsteroidal anti-inflammatory drugs. Pashaei-Asl R, et al. (2017). The inhibitory effect of ginger extract on ovarian cancer cell line; application of systems biology.Other test-tube studies have shown that ginger may affect several different types of cancer cells, including pancreatic, colon, colorectal, ovarian, prostate, and lung cancers. Kamali A, et al. (2020). The efficacy of ginger and doxedetomidine In reducing postoperative nausea and vomiting in patients undergoing abdominal hysterectomy. Ginger may encourage bleeding. This is because it inhibits platelet thromboxane. This is a substance that platelets make that causes the blood to clot and constricts the blood vessels. Another possible benefit of ginger tea is treating dysmenorrhea, or pain that occurs with menstruation, according to Richard. Ginger tea may help a person lose weight. For example, one 2018 review suggests that ginger may aid weight loss by:

If you’re looking to cut either caffeine or alcohol out of your diet, but still crave something warm to drink, it’s a great alternative. Also, if you refrain from adding sweeteners, it’s virtually calorie-free . This makes it a great choice of hot beverage if you’re following a calorie-controlled diet or intermittent fasting. Despite being called a tea (which usually involves tea leaves), ginger tea is a concoction or infusion of the rhizome of ginger,” says Kantha Shelke, Ph.D., certified food scientist, who serves as a principal at food science and research firm Corvus Blue LLC and a senior lecturer at Johns Hopkins University. The oils and compounds responsible for ginger’s characteristic aroma and spicy flavor make up about 1–4% of the ginger root. Jaksevicius A, et al. (2017). Inhibitory effects of culinary herbs and spices on the growth of HCA-7 colorectal cancer cells and their COX-2 expression. A lot of research shows that consuming ginger has beneficial effects on weight and blood sugar management.

But before you put on your ginger brew…

Wazqar D Y, et al. (2021). A quasi-experimental study of the effect of ginger tea on preventing nausea and vomiting in patients with gynecological cancers receiving cisplatin-based regimens. Researchers saw that consuming 2 g of ginger per day reduced fasting blood sugar and other vital indicators of diabetes. Khandouzi N, et al. (2017). The effects of ginger on fasting blood sugar, hemoglobin A1c, apolipoprotein B, apolipoprotein A-I and malondialdehyde in type 2 diabetic patients. Individuals should still always defer to their health care provider when determining what treatment is appropriate for them. Digestive Aid