Roleo Hand, Wrist & Arm Massage Tool

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One 2017 review of seven studies showed that massage could increase shoulder range of motion (ROM), especially flexion and abduction. Beyond that, a 2015 study showed that massage boosted ROM in patients with knee arthritis. Try These 7 Massage Techniques for Arms and Hands Finish by rolling the palm of your hand on the ball. For deeper massage, you can use your body weight to lean into each rolling motion. Nazari F, et al. (2015). The effect of massage therapy on occupational stress of intensive care unit nurses. According to a 2018 study, getting a regular massage may also help lower your blood pressure. This study, however, did not focus specifically on hand massages. I have tendinitis in my hands, mostly thumbs. I've been using a small massage ball and ice/heat to help them, but as soon as I started using the Roleo every day, I got the most improvement. I was concentrating just on my hands before, but the forearm massage has made tremendous relief. This does a great job on the wrist and heel of the hand too.

The Lunix LX7 Pressure Point Therapy Massager is a top-tier choice for those seeking an efficient and customisable hand massage experience, with features such as four levels of massage and intensity, and a combination of compression, heat, and vibration. Boasting a user-friendly touchscreen interface, this massager stands out from competitors as it allows for effortless control of the device. The well-built massager is also a fantastic all-in-one kit for your hands, thanks to the inclusion of a free hand warmer and finger massager. Your forearms work to grip, hold, type, swing, drive, etc. — and all of these activities can make them prone to aches and pains.

Electric hand massagers are devices designed to replicate traditional hand massage techniques, providing relief from pain, tension, and stress. They apply pressure, heat, vibration, or a combination to hands, fingers, and wrists, promoting relaxation and improved circulation. Menendez AG, et al. (2016). Effectiveness of massage therapy (MT) as a treatment strategy and preventive modality for chemotherapy-induced peripheral neuropathy (CIPN) symptoms. DOI: Gently press your fingers into the muscles of the arm, going from the shoulder to the wrist. Make sure to pay attention to the elbow and its surrounding area. Apply steady and consistent pressure as you move your fingers up and down the arm. You can also use your thumbs to press and rub the muscles of the arm, in the same manner. Massage of Both Hands and Arms Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Moderate-pressure massage may soothe arthritis-related pain and tension for certain people, according to the Arthritis Foundation . In specific, it may help with hand, wrist, and shoulder pain. Hsieh, Y. L., Kuo, Y. H., & Chen, C. F. (2013). Massage therapy for carpal tunnel syndrome: a systematic review and meta-analysis. Evidence-based complementary and alternative medicine : eCAM, 2013, 839348. https://doi.org/10.1155/2013/839348 Finally, arm massage can be used to improve the appearance of the skin. By using moisturizing oils and creams, arm massage can help to reduce the appearance of cellulite, improve the texture of the skin, and reduce the appearance of wrinkles and age spots. Additionally, arm massage can help to improve circulation, which can help to reduce the appearance of discoloration and dark circles. By using these simple techniques, arm massage can be used to reduce tension and promote relaxation. Techniques for Arm Massage Massage therapy can be used to help improve posture by increasing circulation and flexibility. Improved posture can help to reduce strain on the muscles and joints, as well as reduce the risk of injury. This can help to improve overall health and well-being. Benefits of Massaging ArmsA study by the University of Illinois at Chicago showed that massage improved peripheral vascular function after exercise. In addition, the Mayo Clinic lists increased circulation as one of massage’s potential benefits — which means a good massage may promote blood flow in your arms and hands. Treat the area with heat and cold by alternating 15 minutes of ice with 15 minutes of moist or dry heat. While massage can relieve general discomfort, it can also help with specific types of arm and hand pain. In fact, people with certain conditions — from arthritis to golfer’s elbow and tendonitis — often use massage as part of their daily routine.