Rani Far Far / Fryums (Wheat & Tapioca Pellet) Square Shape 14oz (400g) ~ Vegan, Uncooked, Used to Make Papad, Bhungra / Chip Snack

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Sorghum – You might not have heard of sorghum, but it’s actually the fifth most produced grain in the world. It’s a staple food in parts of Africa and used widely in animal fodder around the world. It’s used in a few gluten-free cereals, including Multi Grain Cheerios. Kellogg’s Rice Krispies cereal is not gluten-free. Although made from rice (which is naturally free from gluten), barley malt syrup is added. This sweetener is produced from barley, one of the primary sources of gluten. If you’re cutting gluten from your diet, Rice Krispies are a no-go! Gluten-free Rice Krispies alternatives Cereal grains such as wheat and barley contain gluten, so non-gluten eaters need to find suitable alternatives.

Some oats are processed separate from other grains and tested to ensure there is no very little or no contamination. These oats are labelled as “gluten free”. Supermarket-branded gluten-free rice cereals are available at Tesco, Asda, Waitrose, and Morrisons. Unsurprisingly since Rice Krispies are one of the most popular breakfast cereals of all time, many gluten-free alternatives are available: Even naturally gluten-free grains such as oats are often contaminated with gluten during the farming and handling processes, making them unsuitable for non-gluten diets.

Granola contains several ingredients but is based on a foundation of rolled oats. Oats in their purest form are gluten free, but due to the way they are processed, the oats in most granola are contaminated with other gluten-containing grains. Rice – Rice is naturally gluten free. However, some rice-based breakfast cereals like Rice Krispies have added ingredients like barley malt syrup, which is not gluten free. Kellogg’s has released a gluten-free version of its corn flakes, but there are not yet available in the United Kingdom.

Hello, I'm Vanshika Siddiqui, but you might know me better as 'The Lazy Chef.' My culinary journey is all about embracing the vast, vibrant world of flavors and bringing them right into your kitchen. I've always believed in the beauty of simple, lazy chef cooking, where the essence of global cuisine meets the ease of everyday meals. Gluten is found in multiple sources, including wheat (and its varieties), rye, barley, triticale, and malt – all of which are often found in cereal. For your cereal to be gluten-free, it must not contain any of these grains. Yes! Anyone on a gluten-free diet will be pleased to hear that Cheerios are a brilliant gluten-free option.

This combination of cereal grains gives Bran Flakes their high fibre content, but they’re also primary sources of gluten and a massive no-no for coeliacs! Gluten-free bran flakes Gluten-free food labelling is governed by UK law. It is mandatory for all products that contain gluten to list the gluten-containing ingredients and mark them as allergens. Only foods containing less than 20 parts per million (ppm) or less of gluten can be labelled as “gluten-free.” Regardless of your reasons for restricting your diet, finding gluten-free food is essential for ensuring you receive the right balance of nutrients and don’t accidentally consume something you shouldn’t. According to Coeliac UK, people following a gluten-free diet should only eat oats labelled as “gluten-free” for this reason. However, be wary of supermarket own-brand replicas! Many of these contain wheat and barley, such as Tesco Multigrain Hoops. They might look like the infamous o-shaped Cheerios brand, but their gluten content and ingredients are very different.