Healthy Living James: Over 80 delicious gluten-free and dairy-free recipes ready in minutes

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Lise joins Aviva Investors as Investment Manager from Arkea Real Estate (formerly Catella Asset Management), where she spent over three years as an Investment Manager acting on behalf of French and international institutional clients investing into the French real estate market. Lise began her career at Tristan Capital Partners in London, managing the acquisition and asset management of pan-European real estate strategies. She graduated from EDHEC Business School with an MSc in Finance and Strategy and has over six years of investment experience. Cayenne pepper– this is a fairly spicy chilli, especially when used in large quantities but fear not, this won’t be over bearing and the curry will still be mild.

Red pepper– This adds some veggies and compliments the flavours. You could use a green or yellow pepper as a substitute. If you have any spare then make my Red Pepper & Tomato Soup. Vegetables – if you have any left over veggies in your fridge that need using, you could also pop these in the baking dish.If you’re looking a puff pastry tart instead then try my Puff Pastry Apple Tart recipe. Ingredients to make Vegan Chocolate Tart We are the UK’s leading Insurance, Wealth & Retirement business and we operate in the UK, Ireland and Canada. We also have international investments in Singapore, China and India. Cashew Nuts– When blended these have a creamy, smooth texture that provide the base of the vegan cheese sauce

And after seeing a local nutritionist he cleaned up his diet, cutting out processed sugars as much as possible. Coconut sugar– I enjoy baking with coconut sugar, but you could substitute it for brown sugar instead just like in my Gluten Free Carrot Cake. Spicy– typically fish pies are mild and creamy. However, if you wanted to add some heat to the recipe, I would up the amount of fresh chilli used.Cauliflower– If you don’t have a cauliflower, this recipe would also work with a broccoli head too! After two years of mostly being confined to his bed James and Luise moved into a flat together and what was become his future business took shape. Cod – cod is a really great fish to use in a fish pie, known for it mild and milky flavour, it really adds to the creaminess. If you have any leftover then try my Cod & Cauliflower Curry. Spinach– kale would also work well in this recipe, if using kale, I would cook this for around 5 minutes to allow the kale to fully soften. Ground almonds– If you don’t want to use ground almonds you could swap these for either coconut flour or oat flour, which is essentially blitzed oats!

Prawns – I enjoy using prawns in my fish pie as I think they add great texture. If you have some leftover then try my Thai Red Prawn Curry. Reheating from fridge: simply add to a pot over a low simmer with the lid on until hot or you can microwave. This comforting vegan stew combines potatoes with a host of nourishing vegetables, using lentils and mushrooms to produce a meaty texture. The rich colour and depth of flavour come from the addition of cacao powder and tamari, yet this plant-based meal takes only 35 minutes to cook. The low-cost ingredients make it an economical, family-friendly dish and it freezes well, so it’s perfect for batch cooking. Tomatoes– While you could use canned tomatoes for this, I highly recommend using fresh ones. I like ripe large tomatoes on the vine, but you could use any tomatoes you find at the grocery store. Aviva is a market leader in sustainability. In 2021, we announced our plan to become a Net Zero carbon emissions company by 2040, the first major insurance company in the world to do so. This plan means Net Zero carbon emissions from our investments by 2040; setting out a clear pathway to get there with a cut of 25% in the carbon intensity of our investments by 2025 and of 60% by 2030; and Net Zero carbon emissions from our own operations and supply chain by 2030. Find out more about our climate goals at www.aviva.com/climate-goals and our sustainability ambition and action at www.aviva.com/sustainabilityIngredients –A short ingredient list is always a top reason to make a dessert. You won’t have any difficulties getting the ingredients for this delicious vegan chocolate tart. Frozen peas– a household staple! Not only does adding peas add some greenery, I also like the texture they provide against some of the flakey fish. For more details on what we do, our business and how we help our customers, visit www.aviva.com/about-us