Amp Human PR lotion, Performance & Recovery Bicarb Sports Lotion, Bottle|300g

Product Information

Momentous works with some of the world's leading scientists who use the latest research to help us develop best-in-class products, often using patented ingredients and direct clinical proof. We also work with performance experts from the NFL to the NCAA who share their knowledge from elite sports to help us bring truly innovative products to market. Our body uses beta alanine and the essential amino acid L-histidine to produce carnosine, which in turn regulates acidity levels in our muscles. (There’s a full beta alanine blog here.) When reviewing products, I always try to have an open mind and no preconceived notions of whether it's going to be any good or not. With the PR Lotion, I couldn't help but feel that it had the potential to be snake oil with some rather large claims and marketing jargon such as it being the 'pro's secret weapon'. However, having used it for the second half of the race season, it has impressed me, with too many good power numbers to just be a coincidence. What is it? A: PR Lotion should always be applied before any other skin products. Afterward, you can then apply sunscreen and any other products like warming creams, anti-chafing creams, etc. This is the first pre-workout product to deliver bicarbonate to your body through your skin, rather than having to ingest it. Bicarb is a natural buffer, and it helps your muscles push to the limit. If this is something that’s important during your workouts, then you stand to gain a lot by trying Amp Human Performance PR Lotion.

Cameron Wurf has been an AMP Human user and ambassador for more than a year now and the former Olympic rower, triathlete, Ironman and WorldTour professional swears by the lotion. Two days before the first session, all of the participants performed a 20-minute time trial (TT) to set and calibrate the power of the intervals for the ensuing testing sessions. For the testing sessions, the participant was instructed to apply a tablespoon of assigned lotion per leg 30 minutes prior to beginning a warm-up on a smart indoor bike trainer. The warm-up lasted six minutes, and then the participant began the test: a 30-second interval at 140% of their TT power followed by a 20-second rest interval, and the pattern repeated until the participant could complete the work interval. The new formula is night and day a better user experience. When applying, the new texture seems to spread more evenly and has no greasy feeling. If you are going to apply multiple times (see pro tips below) the new formula doesn’t seem to smear into clothing while you wait for it to absorb. We also noticed that we could use a towel to clean our hands easily. No more greasy hands and hoods while riding. I’ve used it on some really hard intervals, and didn’t have an increase in watts or feel any better than if I didn’t use AMP.After giving the lotion a few minutes to soak in, I got right into my usual leg day workout that consisted of squats, deadlifts, and a couple other burners.

DOMS occurs when a high level of acid and free radicals damage muscle tissue for 24-48 hours post-workout. The bicarb helps alkalinize your muscles and reduces free radical release, therefore reducing muscle soreness in the days following a hard effort. How to useit:Thanks to AMP Human, every athlete can get the performance benefits of baking soda even if they don't have a stomach of steel. Instead of staring down a cloudy glass of baking soda, hoping and praying it'll go easy on you for once, you can actually rub it straight on your legs with Amp Human PR Lotion.

The lotion comprises 33% sodium bicarbonate and this active ingredient, when absorbed into the muscles, neutralises the high levels of burning, fatigue-inducing lactic acid that is produced during intense and enduring exercise. By managing the acidity levels in the muscles, research has shown this lotion to increase training capacity, improve muscle efficiency and lower soreness post-exercise. Similar to hydration, PR Lotion works to maintain a more efficient system. If you go on a ride and don’t drink enough it doesn’t immediately affect you but the days proceeding will be diminished as your body tries to recover. PR Lotion is similar in that it loads the muscles with much-needed electrolytes to keep everything working at its pinnacle. In short, even or less intense days PR Lotion allows your body to work more efficiently. If you have any questions you would like to ask about the AMP Human PR Lotion, please ask below in the comments. Share This lotion is one of a kind, perfect for sportspeople across the world, with a sustainable design that assists in the moments you need it the most. Electrolytes are vital in balancing bodily fluids which are often lost through sports and activity.For an AMP Pr Lotion Review, this study just came out in June 2020 that shows that sodium bicarbonate does not work, which isn’t a great start. I’m guessing they would argue that the buffering occurs locally and doesn’t make it into blood substantially, so it’s harder to argue against no performance improvement. Essentially, athletes who can stomach it grimace and gulp, while those who can't have to skip out on the benefits altogether. Basically, rub the lotion into any and all of your muscles that are going to be working hard, depending on the type of activity you’re doing. Once all the lotion is rubbed in, you can then wash your hands. Should You Try PR Lotion? LactiGo is amazing for another that participates in a sport with repeats efforts. Obviously, this is a cycling blog, so other endurance sports apply: cycling, running, rowing, triathlon, nordic skiing, etc. A: A single use of PR Lotion lasts for about an hour, but after the effects wear off you'll enter the second hour of your workout or race with fresher legs. The harder you go and the longer your workout, the more your body uses bicarbonate. So, for best results, reapply during all-day events. Reapplying the lotion again after a hard workout may help to further reduce soreness in the days following your workout.

I wasn’t sure how this product would work for recovery, even though this is a big selling point for the product. Using PR Lotion is easy. All you have to do is rub it on your muscles about 15 to 30 minutes before your workout begins. It’s important to remain consistent with your routine if you want to experience consistent results.LactiGo is highly effective on your very first application without a loading phase, like beta alanine. We’ll get into this below, and yes, there’s a LactiGo Discount Code : Brendan Said differently, if you’re wondering how to prevent lactic acid or lactic acid build up, you’re really wanting to understand the reduction of hydrogen ions in the bloodstream. I typically do two hard training rides (60-120 minutes) per week, plus a long ride on Saturday. These are the rides where I’ve been consistently using PR Lotion this year. (It isn’t needed for my recovery rides since the goal then is to not push myself hard.) PR Lotion is a product that is clinically proven to reduce muscle soreness by up to 53%. It allows muscles to go for much longer while requiring shorter recovery times. It works by buffering the acids produced by the muscles during exercise, making it an effective performance and recovery product in one. LactiGo Cycling Results: I set a 3 minute season PR at 577W and definitely undershot that effort. I was thinking “OMG I’M GOING SO HARD!!!” How do I know I undershot it? My second effort was at 560W; there was such a small amount of power reduction. Update: I just hit 870W for 1 minute.